The strawberry-blueberry-banana smoothie is high in B vitamins and iron, which help the body break down proteins and fats and convert them into energy.
SMOOTHIE STRAWBERRY, BLUEBERRY, BANANA
INGREDIENTS:
- strawberries 3 pcs
- banana 1/2
- Blueberries 1 palm
- water 100 ml
- lime juice 1/2
PROCEDURE:
- Pour the water into the blender.
- Wash and de-stem the strawberries. Cut them into smaller pieces.
- Add washed blueberries and peeled and sliced banana.
- Mix.
TIP
Water can be replaced with coconut or almond milk.
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Nutritional values
| Values per serving | ||
| Calories | 89 | |
| % Daily value* | ||
| Total fat | 13,9 g | 17,82% |
|---|---|---|
| Saturated fat | 4,6 g | 23% |
| Cholesterol | 16 mg | 5,33% |
| Sodium | 117 mg | 5,09% |
| Total carbohydrate | 24,7 mg | 8,98% |
| Fibre | 5,5 g | 19,64% |
| Total sugar | 13,1 g | - |
| Protein | 9,9 g | 19,8% |
| Vitamin D1 | 1 mcg | 6,67% |
| Calcium | 321 mg | 24,69% |
| Iron | 1 mg | 5,56% |
| Potassium | 596 mg | 12,68% |
| Potassium | 220 mg | 4,68% |
TIP FROM A NUTRITION
ADVISOR
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