This refreshing smoothie will help you replenish your fluids properly on hot summer days. Watermelon juice is high in lycopene and thus anti-inflammatory, while the banana provides the necessary energy.
SMOOTHIE MELON, BANANA
INGREDIENTS:
- melon 5-6 cubes
- banana 1 pcs
- water 50ml
PROCEDURE:
- Pour the water into the blender.
- Clean your watermelon. Cut it into smaller parts.
- Add the peeled and sliced banana.
- Mix.
TIP
Water can be replaced with white low-fat yoghurt. Do you like cold cocktails? Put the watermelon in the fridge before blending or add a few ice cubes to the cocktail.
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Nutritional values
| Values per serving | ||
| Calories | 106 | |
| % Daily value* | ||
| Total fat | 13,9 g | 17,82% |
|---|---|---|
| Saturated fat | 4,6 g | 23% |
| Cholesterol | 16 mg | 5,33% |
| Sodium | 117 mg | 5,09% |
| Total carbohydrate | 24,7 mg | 8,98% |
| Fibre | 5,5 g | 19,64% |
| Total sugar | 13,1 g | - |
| Protein | 9,9 g | 19,8% |
| Vitamin D1 | 1 mcg | 6,67% |
| Calcium | 321 mg | 24,69% |
| Iron | 1 mg | 5,56% |
| Potassium | 596 mg | 12,68% |
| Potassium | 220 mg | 4,68% |
TIP FROM A NUTRITION
ADVISOR
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