💡 WHAT MOTIVATES YOU THE MOST TO LEAD A HEALTHY LIFESTYLE? We all have our reasons for wanting to live healthier. Which one is yours? Vote in the comments! 👇 ❤️ I want to feel better and have more energy 🔥 I want to lose weight, firm up my body or gain muscle 🌱 I enjoy healthy food and discovering new recipes 💪 I set a goal and I'm going for it! Or do you have another reason? Post it in the comments! 💬 #motivation #Fitstream #healthylifestyle #healthylifestyle #health #health #health #healthy #anketa #motivation #energy

🌍 EARTH DAY: SMALL STEPS, BIG DIFFERENCE! 🌍 Today is a day when we can do our part to protect our planet together! 🌱 Here are some simple but effective tips to promote sustainability and save our nature every day: 🔄 Use eco-friendly packaging and reusable water bottles. Get rid of plastics! 🌿 Buy local and seasonal food - you're supporting local farmers and reducing your carbon footprint. 💧 Drink more water, reduce your plastic bottle waste. 💚 Incorporate plant-based proteins and superfoods into your diet - you're not only saving nature, you're saving your health! 🌱 Recycle and minimise plastic - use packaging that you can reuse. 🚶‍♀️ Walk or cycle - reduce your carbon footprint. Plant trees and flowers - nature will thank you for every bit of green! 🧼 Use eco-friendly cleaning products - better for your health and the Earth! Every little step counts! 💪 How do you support ecology? Let us know in the comments! 🌍💚 Don't forget to like and share so we can inspire others! 👇💬 #happyearthday #recycling #Fitstream #healthylivingstyle #healthylivingstyle #health #health #health #ecology #taste

EASTER INSPIRATION: HEALTHY AND TASTY RECIPES WITH FITSTREAM 🌱🍓 Easter is the perfect time to bake and cook with the healthiest ingredients that will boost your health and make your Easter dishes taste great. Take advantage of our freeze-dried fruits, nuts and nut butters that are great ingredients for baking, smoothies, desserts and salads 🌿🍓 Easter carrot muffins with walnuts and peanut butter with salted caramel 🥕🧁 Moist and slightly sweet, these muffins are a great alternative to traditional Easter cakes. Peanut butter with salted caramel gives them a unique flavor! Easter raw balls with freeze dried raspberries and nut mix 🥜🍓 This healthy and delicious dessert is the perfect alternative to traditional Easter sweets. The no-bake balls are packed with nutritious nuts, natural sweetness from dates and the refreshing taste of freeze-dried raspberries. A great way to enjoy Easter treats without compromise. Easter cream liqueur with nut butter and rum 🍸🐰 A delicious and subtly sweet liqueur with a rich nutty and chocolaty flavour - perfect for Easter celebrations! 💬 Will you try these recipes at your Easter party? Let us know in the comments which recipe appealed to you the most! 👇 #recipes #Fitstream #healthystyle #healthystyle #healthy #healthy #healthy #smoothie #recipes #easter #easter

WHY IS IT IMPORTANT TO TAKE CARE OF THE LIVER AND HOW TO SUPPORT IT? 🍋🌿 The liver is one of the most important organs in our body as it plays a key role in detoxification, metabolism and digestion. Maintaining a healthy liver is key to overall health, vitality and immunity. Why is the liver so important? ✅ Detoxifying the body - The liver filters toxins and harmful substances from the blood, which helps prevent them from accumulating in the body. ✅ Metabolism and digestion - The liver produces bile, which is essential for the digestion of fats and absorption of nutrients. ✅ Maintaining hormonal balance - The liver regulates hormone levels that are important for various functions in the body. ✅ Supporting the immune system - The liver helps fight infections and supports a healthy immune response. How to support liver health? 🍋 Drinking water with lemon - Lemon juice promotes liver detoxification and helps improve digestion. 🌿 Green foods - Superfoods like chlorella, spirulina or green barley support body cleansing and liver health. 🍏 Consuming antioxidants - Foods rich in antioxidants, such as berries, help protect the liver from damage caused by free radicals. 💪 Regular exercise - Exercise promotes liver health by improving circulation and metabolism. Superfood Green Mix is a great supplement to support liver health. This product contains a blend of natural superfoods such as spirulina, chlorella and green barley to help detoxify the body and promote liver regeneration. 🌱 Tip: Don't forget a healthy lifestyle, balanced diet and enough sleep to keep your liver functioning optimally. 🛌 💬 How do you support the health of your liver? Share your tips in the comments! 👇 #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle