🌱 FACTS ABOUT SUPERFOODS YOU MAY NOT HAVE KNOWN Superfoods are rightly called nutritional bombs - they hide a huge concentration of beneficial substances in a small amount. Here are a few facts that might surprise you. 💚 1. Superfood Green Mix = comprehensive daily dose of nutrients A blend of 8 green superfoods such as chlorella, spirulina, young barley and green wheat support the immune system, digestion and natural detoxification. It contains antioxidants, fiber and chlorophyll, which may help reduce inflammation in the body. 🍫 2. Organic Cacao: Chocolate that heals Cacao is one of the richest plant foods in magnesium - a mineral that helps with fatigue, stress and muscle tension. It also contains theobromine, which is a milder stimulant than caffeine. 🌊 3. Spirulina: a microalgae packed with protein and vitamins There is more protein in 1 tablespoon of spirulina than in an egg. It also contains iron, vitamin B12 (in a form suitable for vegans), chlorophyll and betacarotene. It has strong alkalizing effects and can promote energy and recovery. 🌸 4. Organic rosehip: a natural immunity boost Rosehip powder contains up to 10 times more vitamin C than lemon. It has anti-inflammatory effects, supports immunity and benefits joints thanks to its high antioxidant content. ❤️ 5. Organic beetroot: stamina and performance on a natural basis Beetroot helps to increase nitric oxide levels in the body, thereby improving blood flow, muscle oxygenation and athletic performance. It can support endurance as well as lower blood pressure. ✨ Conclusion? Superfoods aren't just a trend - they're natural miracles that can help you feel better, have more energy and support your health from within. Thanks to their convenient powder forms, you can incorporate them into your daily routine quite easily. 👉 Which superfood have you already tried? Or which one would you like to try? Let us know in the comments! 💬 #healthfood #fitstream #bioproduct #prenosnymixer #superfood #health #healthy #healthylivingstyle #healthylivingstyle #summer

🥪 3 SUMMER SPREADS THAT YOU'LL MAKE AGAIN AND AGAIN Light, fast and full of flavour - these spreads mix up in seconds in the FitStream PRO. Ideal on toast, in tortillas or as a dip for vegetables. Whether you're into fresh, creamy or slightly spicy flavours, you're sure to choose! 👇 In every spread you'll find: ✅ simple ingredients you have at home ✅ excellent texture thanks to FitStream PRO ✅ A healthier alternative to conventional spreads 🥑 AVOCADO WITH BASIL Avocado, yoghurt, basil and garlic - a creamy classic with a fresh twist. Great on toast and as a dip. 🥕 CARROT AND HORSERADISH Cooked carrots, horseradish and a smooth creamy base. Lightly spicy, perfect for barbecue too. 🧀 CURD WITH CHIVES A protein bomb with cottage cheese, mustard and chives - great in a sandwich or for a snack. 👇 Which spread would you try first? 💬 Leave a comment and don't forget to tag a friend you would (not) share it with! #healthyfood #Fitstream #fresh #prenosnymixer #superfood #health #healthy #healthylifestyle #healthylifestyle #summer

🍓 BERRIES FULL OF POWER: WHY SHOULDN'T THEY BE MISSING IN YOUR DIET? Berries - such as raspberries, blueberries, strawberries and blackberries - are not only delicious, but also packed with antioxidants, vitamins and fibre. It helps boost immunity, reduce inflammation in the body and even improves brain function. 🧠💪 ✨ WHAT ALL DO BERRIES GET YOU? ✔️ Vitamin C for strong immunity ✔️ Antioxidants (e.g. anthocyanins) to protect cells ✔️ Low sugar, high nutritional value ✔️ Support digestion and healthy metabolism 👩‍🔬 Did you know that freeze-dried berries retain up to 98% of their nutrients? They're convenient, lightweight and ready to use right away - perfect for smoothies, yogurt, oatmeal or just to munch on. 💜 Here you will find: - LYO raspberries - LYO strawberries - LYO blueberries - LYO fruit mix - for those who can't decide 😉 📌 Save this post as a reminder that even a small handful of berries a day can do big things. 👉 Do you have a favorite berry recipe? Share it in the comments! #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #summer

🥦🍓 IS FRESH FRUIT AND VEGETABLES BETTER THAN A SMOOTHIE? A frequent question we get is: "Don't you lose vitamins by blending?" The answer? Not in the way many think. 👇 Here are the facts that might surprise you. ✅ 1. Fiber stays where it's supposed to Unlike juicing, 100% of the fiber stays in the smoothie - it supports digestion, stabilizes blood sugar and prolongs satiety. ✅ 2. Nutrients are not lost Short blending preserves most vitamins and minerals. If you drink it fresh, you don't lose anything important. ✅ 3. Some substances are absorbed even better Breaking down plant cells by blending helps the body make better use of beta-carotene (e.g. from spinach) or antioxidants from berries. ✅ 4. More than just fruit It's easy to add protein, healthy fats, superfoods or collagen to a smoothie - and get a complete meal for breakfast or snack. ✅ 5. Practicality first Make a smoothie in 30 seconds at home or on the go. Ideal when you don't have time to cut up a salad or prepare a snack. ⚖️ Conclusion? Fresh fruit and veggies are a staple. But a smoothie is a quick, convenient and often more nutritious way to incorporate them into your diet every day. It's not about competition - it's about balance. 💚 👉 What's your best smoothie combination? Share in the comments and inspire others! 💬 #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #superfood #healthy #healthylivingstyle #healthylivingstyle #summer