It's the time of the year when we are trying to kick-start our bodies in the new year, we go out for sports, we try to eat healthier and therefore we need to replenish quality nutrients. We have prepared for you a recipe for a delicious banana protein shake that will fill you up, is suitable after sports or as a snack or snack. With the FitStream PRO blender, the shake will be beautifully frothy.
Instead of fresh banana, you can add to the blender our freeze-dried bananas. And if you fancy a slightly sweeter version, add a spoonful of one of our nut butters.
| Values per serving | ||
| Calories | 302 | |
| % Daily value* | ||
| Total fat | 6,3 g | 8% |
|---|---|---|
| Saturated fat | 0,8 g | 4% |
| Sodium | 259 mg | 11% |
| Total carbohydrate | 46 g | 17% |
| Fibre | 5,2 g | 18% |
| Total sugar | 24,8 g | - |
| Protein | 19 g | - |
| Calcium | 73 mg | 6% |
| Iron | 2 mg | 13% |
| Potassium | 885 mg | 19% |
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
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