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Refresh your morning with a smoothie full of vitamins and nutrients! It contains top-quality ingredients such as fresh blueberries, spinach, banana, avocado and chia seeds, creating a harmony of flavours and benefits for your body. Soaked cashews add a creamy texture to the drink, while honey, lemon and cinnamon add a refreshing sweetness and a subtle dash of exoticism to the mix. Prepare to treat your taste buds and body - this delicious combination is the perfect way to start your day full of energy.


  • 1 cup fresh or frozen blueberries
  • 1 cup fresh spinach leaves
  • 1 banana
  • ½ avocado
  • 1 tbsp chia seeds
  • 1 tbsp pre-soaked cashew nuts
  • 1 cup of water 
  • 1 tsp honey
  • juice of 1 lemon
  • a pinch of ground cinnamon


  • Pour a cup of water, blueberries, banana, avocado and spinach leaves into a blender FitStream PRO.
  • Add cashews, honey, lemon juice and chia seeds.
  • Blend the ingredients until you achieve a smooth and creamy consistency.
  • Pour into a glass and garnish with cinnamon.


You can also add our freeze-dried blueberries in combination with banana and also our nut mix Cashews, almonds, peanuts natur for a more varied taste.

Nutritional values

Values per serving
Calories 369
% Daily value*
Total fat 17,1 g 22%
Saturated fat 3,3 g 16%
Sodium 124 mg 5%
Total carbohydrate 55g 20%
Fibre 13,3 g 48%
Total sugar  27,7g -
Protein 8,4 g -
Calcium 159 mg 12%
Iron 6 mg 32%
Potassium 1358 mg 29%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice


Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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