FRUIT CREAM - fitstream.eu
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FRUIT CREAM CHEESE CREAM

A quick weekend dessert, so try mixing it with us. 😉 🍨

 

INGREDIENTS:

  • cottage cheese 3 tbsp
  • freeze-dried strawberries 6 pcs
  • white yoghurt 2 tbsp
  • honey 1 EN
  • lemon juice 1 pcs

PROCEDURE:

  • We check that we have the FitStream in the correct position
  • Pour in lemon juice, water, add yogurt, cottage cheese, honey and strawberries.
  • Blend for 3 cycles and serve ideally chilled.
  • Bon appetit 🙂

TIP

Lyophilised strawberries (they won't let the juice out, the cream will be thicker, but you can also use fresh strawberries, approx. 2pcs) When blending, turn the FitStream backwards first so that the blades spin empty and you get maximum power for blending.

Nutritional values

Values per serving
Calories 155
% Daily value*
Total fat 4,7 g 6%
Saturated fat 2,4 g 12%
Sodium 85 mg 4%
Total carbohydrate 23 g 8%
Fibre 1,6 g 6%
Total sugar 21,6 g -
Protein 7,1 g -
Calcium 121 mg 9%
Iron 0 mg 1%
Potassium 85 mg 2%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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