IMMUNITY BOOSTER - fitstream.eu
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IMMUNITY BOOSTER

In cold weather we need to boost our immunity as much as possible and that's when the popular pomelo comes to the rescue. It is full of vitamin C, supports immunity and thanks to its low calorie value it is also suitable for weight loss. The pear reduces hunger, is a great source of fibre and, thanks to its high iodine content, helps the thyroid gland to function properly. Mix up this refreshing drink and make yourself at home 🙂

 

INGREDIENTS:

  • water 200 ml
  • pear 20g
  • pomelo 30g
  • apple 20g
  • lemon juice 1/2

PROCEDURE:

  • Pour water into the FifStream.
  • Add the chopped fruit and blend for 1 cycle.
  • Pour in the juice of ½ lemon and blend again for 1 cycle.
  • Pour into a glass and enjoy a dose of vitamins.

TIP

If you add 2-3 ice cubes you will have a drink like from a beach bar. 😉

Nutritional values

Values per serving
Calories 158
% Daily value*
Total fat 2,2 g 2,82%
Saturated fat 0,8 g 4%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mcg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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