MANGO - Strawberry Smoothies with yoghurt - fitstream.eu
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    MANGO - STRAWBERRY SMOOTHIE WITH YOGHURT

    The mango-strawberry smoothie with yoghurt is a great drink for several reasons:

    Excellent taste: Mango and strawberries together create a refreshing combination of sweetness and fruity aroma.

    Nutritional contentA: This smoothie is rich in vitamins, minerals and antioxidants. Mangoes are high in vitamin C, vitamin A and fiber. Strawberries are also rich in vitamin C and contain a lot of antioxidants. The yogurt adds protein and calcium to the smoothie, contributing to a healthy diet.

    Refreshing and hydratingSmoothie is a great way to refresh yourself during hot summer days.

    Drinking a mango-strawberry smoothie is an excellent way to get a dose of vitamins, minerals and antioxidants while enjoying a great taste and refreshment. This smoothie is a great choice for those who are into healthy eating but don't want to give up sweet treats. It is suitable as a quick and healthy breakfast or as a snack on warm summer days. With one sip you can feel like you are in an exotic paradise full of flavours and natural vitamins.

    INGREDIENTS:

    • 1 handful mangoes
    • 1 handful of strawberries, can be frozen
    • 100 ml low-fat white yoghurt
    • 150 ml apple juice

    PROCEDURE:

    • Pour the apple juice into the blender FitStream PRO.
    • Insert the mango pieces.
    • Add fresh strawberries and yoghurt.
    • Turn on the blender and blend until you achieve a smooth and creamy consistency.
    • When the smoothie is ready, pour it into a glass or drink it directly from the FitStream PRO blender.

    TIP

    If you don't have fresh strawberries on hand, try our tasty version freeze-dried strawberries.

    Nutritional values

    Values per serving
    Calories 336
    % Daily value*
    Total fat 2 g 3%
    Saturated fat 1,2 g 6%
    Sodium 88 mg 4%
    Total carbohydrate 71,8 g 26%
    Fibre 3,3 g 12%
    Total sugar 61,6 g -
    Protein 6,7 g -
    Calcium 232 mg 18%
    Iron 1 mg 4%
    Potassium 740 mg 16%
    * % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

    TIP FROM A NUTRITION
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    Contact us any weekday:

    • FITSTREAM s.r.o.
      Valentiniánova 8
      851 10 Bratislava
      Slovakia
    • info@fitstream.eu

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