Mix yourself a refreshing summer lemonade from Martin Šmahel wherever you go?
REFRESHING SUMMER LEMONADE
INGREDIENTS:
- water 200 ml
- mint 3-4 leaves
- 1/4 cucumber salad
- coconut sugar 1 tsp
- lemon 1/2
PROCEDURE:
- Pour the water into the blender.
- Add the washed mint leaves, coconut sugar and lemon juice.
- Throw in a couple of ice cubes.
- Mix.
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Nutritional values
| Values per serving | ||
| Calories | 97 | |
| % Daily value* | ||
| Total fat | 13,9 g | 17,82% |
|---|---|---|
| Saturated fat | 4,6 g | 23% |
| Cholesterol | 16 mg | 5,33% |
| Sodium | 117 mg | 5,09% |
| Total carbohydrate | 24,7 mg | 8,98% |
| Fibre | 5,5 g | 19,64% |
| Total sugar | 13,1 g | - |
| Protein | 9,9 g | 19,8% |
| Vitamin D1 | 1 mcg | 6,67% |
| Calcium | 321 mg | 24,69% |
| Iron | 1 mg | 5,56% |
| Potassium | 596 mg | 12,68% |
| Potassium | 220 mg | 4,68% |
TIP FROM A NUTRITION
ADVISOR
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