🦴☀️ HEALTHY BONES EVEN IN SUMMER? YES, IT COMES NATURALLY! We may not see our bones, but they carry us every day - and they deserve a little attention. Summer is the perfect time to strengthen them naturally through exercise, diet and sun. 🌿 WHAT REALLY HELPS THEM? ✅ VITAMIN D Just 15-20 minutes a day in the sun (without SPF) will help the body make enough "sunshine" vitamin D. If you spend your time mostly indoors, replenish it through your diet - like eggs, oily fish or good quality supplements. ✅ MAGNESIUM AND CALCIUM They're a matched pair - without magnesium, calcium doesn't absorb properly. You'll find them in nuts, seeds, leafy greens, bananas. Tip: add sunflower seeds or almonds to your smoothie. ✅ COLLAGEN It is an essential building substance of bones and joints. Support it by consuming broths, but also through quality collagen supplements - ideally in combination with vitamin C for better absorption. ✅ MOVE Even a simple walk a day or exercising with your own weight strengthens bone tissue. You don't have to work out at the gym - regularity is enough. 💚 TIP NAVIAC: Include FitStream's Superfood GREEN MIX in your day - rich in essential minerals, chlorophyll and antioxidants that support overall health, including bone health. 👇 How do you strengthen your bones this summer? Post a tip in the comments and inspire others! #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #superfood #health #healthylivingstyle #healthylivingstyle #summer

🍧 HOMEMADE SUMMER POPSICLES FROM FREEZE-DRIED FRUIT Sweet, healthy and guilt-free - these fruity popsicles are the perfect summer treat for young and old alike. No added sugar, full of fruity flavour and ready in minutes. All you need is a blender, molds and a little patience while they freeze ❄️ Why do we love them? ✅ Quick and easy to prepare ✅ Suitable for both children and adults ✅ Full of fruity flavour thanks to FitStream freeze-dried fruit 👩‍👧 And the best part? The kids will be happy to help you prepare them - and you'll still have fun in the kitchen! ✨ Try these 3 summer combinations: 🍓 Sweet Strawberry-Banana Treat - smooth, creamy, 100% natural 🫐 Forest Blend - fresh and full of antioxidants 🥭 Mango-coconut smoothie popsicle - tropical exotic on a stick 💬 Which popsicle will you taste first? Post in the comments or tag a friend/buddy to share it with! #healthyfood #Fitstream #smoothie #prenosnymixer #icecreamlover #health #health #healthylivingstyle #healthylivingstyle #summer

🍉🍍 MYTH VS. FACT: SUMMER FRUITS - WHAT'S TRUE AND WHAT'S JUST A DIET SCARECROW? Summer is full of fresh fruits - watermelon, pineapple, blueberries, peaches... But along with them come the usual myths about sugar, calories and weight loss. Don't let that limit you unnecessarily and let's talk about what's true and what's just nutrition from the internet. 👇 ❌ WATERMELON HAS TOO MUCH SUGAR. ✅ FACT: Watermelon contains up to 90% water and only around 30 kcal per 100g. It's perfect for hydration and refreshment - no regrets. ❌ PINEAPPLE BURNS FAT DIRECTLY. ✅ FACT: It contains the enzyme bromelin, which promotes protein digestion, but does not burn the fats themselves. It will, however, help you feel light. ❌ A BANANA IS TOO CALORIE-DENSE FOR DIETING. ✅ FACT: The banana is rich in fiber, potassium, and natural sweetness. A great source of energy to keep you full and help keep your blood sugar stable. ❌ MANGO IS A "SUGAR BOMB". ✅ FACT: Although mangoes have more natural sugar, they are also packed with vitamin A, C and antioxidants. In moderate amounts, it's perfect in smoothies or salads. ❌ THE FRUIT SHOULD NOT BE EATEN IN THE EVENING AS IT MAKES YOU FAT. ✅ FACT: Time has no influence on how you process the fruit. What matters is your total energy intake and expenditure. Fruit in the evening is not a problem - especially in a healthy form. ❌ FREEZE-DRIED FRUIT IS NOT NATURAL. ✅ FACT: Freeze-dried fruit (e.g. from FitStream) is 100% fruit with no added sugar - only the water is removed in a gentle way, the nutritional values are retained. ✨ CONCLUSION: Fruit is your friend, not your enemy. Give it a chance, even if you are losing weight - sensibly, in moderation and above all without fear. 👉 Which of these myths surprised you the most? Write in the comments! #fruit #healthyfood #Fitstream #smoothie #lyofilizedfruit #lyofilizedfruit #raw #veganfood #freezedriedfruit #fruit #healthyrecipes #prenosnymixer

🎉 SUMMER IS HERE - AND WE HAVE THE MOST REFRESHING SUMMER SMOOTHIE FOR YOU! 🥤☀️ Hot days call for something fresh, healthy and tasty - that's exactly what these 3 smoothie recipes are, which will not only refresh you, but also energize you. 🍉 SUMMER WATERMELON FRESH A hydrating smoothie perfect for the heat - light, fresh and naturally sweet. 🍫 COOL COCOA SMOOTHIE Tastes like chocolate ice cream, but it's packed with goodness. An ice cream dream with no regrets. 🫐 BLUE TEMPTATION A fresh elixir full of antioxidants - bold, fresh and beautifully colourful. 💡 SUMMER TIP: Pour smoothies into popsicle molds and conjure up healthy homemade popsicles - perfect for poolside refreshment. ☀️🍧 👇 Which mix will you make first? Let me know in the comments and tag a buddy who's going in with you! #healthyfood #Fitstream #smoothie #prenosnymixer #recipes #recipes #smoothierecipes #healthylivingstyle #healthylivingstyle #summervibes