Today we're going to mix up something special. 😊
This video was made thanks to our collaboration with @avita_sk_cz and you will love this flavour. 🍌🤍☕
CASHEW-COFFEE SMOOTHIE
INGREDIENTS:
- smaller banana 1 pcs
- chia seeds 1 tbsp
- linseed 1 tbsp
- cashew butter 1 tbsp
- AVITA liposomal vitamin 1 dose
- espresso 1
- lotion 50 ml
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Add all the ingredients.
- Blend 1- 2 cycles and enjoy this delicious drink 🙂
- Cheers 😉
TIP
You can also use freeze-dried banana instead of fresh.
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Nutritional values
| Values per serving | ||
| Calories | 296 | |
| % Daily value* | ||
| Total fat | 13,7 g | 18% |
|---|---|---|
| Saturated fat | 2,9 g | 4% |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 38,9 g | 14% |
| Fibre | 7,7 g | 28% |
| Total sugar | 16,9 g | - |
| Protein | 8,3 g | - |
| Calcium | 114 mg | 9% |
| Iron | 7 mg | 41% |
| Potassium | 633 mg | 13% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
