EASTER SURPRISE - fitstream.eu
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Today we bring you a recipe for a healthy and delicious smoothie that will give you the energy to search for eggs and at the same time refresh you after fun outside. This fruity smoothie is not only delicious, but also packed with vitamins and nutrients. Surprise your kids, prepare Easter-themed cups, pour our liquid "ice cream" into them and let them get carried away into a world of flavours and fun!


  • 1 large banana sliced and frozen
  • 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
  • 1 cup milk or milk alternative
  • 1 tsp chia seeds


  • Slice the banana and place in a freezer bag. Freeze for at least 4 hours or overnight.
  • Pour into blender FitStream PRO milk, add frozen banana and blend until all lumps disappear and it is creamy like ice cream.
  • Then add the frozen berries and stir in the chia seeds.
  • When everything is smooth, pour into a glass and garnish with some Easter decorations.
  • Surprise your children. 🍦


Want to speed up smoothie preparation even more? Take advantage of our convenient freeze-dried fruit packs and avoid washing and cleaning the fruit. For this recipe you will find our lyo strawberries, blueberries also raspberries.

Nutritional values

Values per serving
Calories 216
% Daily value*
Total fat 5,6 g 7%
Saturated fat 1,7 g 8%
Sodium 50 mg 2%
Total carbohydrate 38 g 14%
Fibre 7,8 g 28%
Total sugar  20,3 g -
Protein 6,4 g -
Calcium 194 mg 15%
Iron 1 mg 7%
Potassium 520 mg 11%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice


Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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