This refreshing watermelon smoothie is the ideal companion for summer days. Its delicious taste and cooling texture will give you energy and hydration. Be inspired by this healthy and tasty recipe that will fill you up with a dose of vitamins.
WATERMELON SMOOTHIE
INGREDIENTS:
- 1 cup diced red melon
- 2 tablespoons lemon juice
- 3 mint leaves
- 1 orange
- ice
PROCEDURE:
- Juice the orange and pour into a blender FitStream PRO. Instead of orange you can use organic orange juice.
- Clean and dice the melon. You can take out the seeds and add them to the blender.
- Add 3 mint leaves, along with the lemon juice.
- Don't forget the ice, which gives the smoothie a refreshing taste.
- Mix everything together and pour into glasses.
TIP
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Nutritional values
| Values per serving | ||
| Calories | 140 | |
| % Daily value* | ||
| Total fat | 0,7 g | 1% |
|---|---|---|
| Saturated fat | 0,4 g | 2% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 33,7 g | 12% |
| Fibre | 5,2 g | 18% |
| Total sugar | 27,2 g | - |
| Protein | 2,9 g | - |
| Calcium | 88 mg | 7% |
| Iron | 1 mg | 3% |
| Potassium | 541 mg | 12% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
