EGGLESS MAYONNAISE - fitstream.eu
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EGGLESS MAYONNAISE

Today we will prepare a simple and tasty dip that will become a popular dressing for your meals. Just mix just 5 ingredients and you have a delicious dip ready to serve. This recipe will add a unique flavor to your dishes and will be a great companion for any occasion.

INGREDIENTS:

  • 1 dcl milk
  • 2 dcl oil
  • 1 KL mustard
  • salt to taste
  • black pepper to taste

PROCEDURE:

  • Add milk, oil, mustard, salt and pepper to a blender FitStream PRO.
  • Blend the ingredients until you reach a creamy consistency.
  • Put in a bowl and you can serve.

TIP

This recipe is also great for a visit. Just chop up a carrot, cucumber and you have a quick dip ready to go. Add our nuts and the party can begin.

Nutritional values

Values per serving
Calories 260
% Daily value*
Total fat 28,2 g 36%
Saturated fat 2,6 g 13%
Sodium 9714 mg 422%
Total carbohydrate 1,4 g 1%
Fibre 0,3 g 1%
Total sugar  1,6g -
Protein 1 g -
Calcium 40 mg 3%
Iron 0 mg 1%
Potassium 46 mg 1%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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