DELICIOUS BANANA LOVERS - fitstream.eu
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DELICIOUS BANANA PANCAKES

Delight your taste buds with these delicious banana pancakes! The procedure is simple and we will show you how to prepare these banana pancakes so that they are light, fluffy and full of flavour. These pancakes will become your favourite morning treat. They are the perfect companion to hot coffee or cocoa.

INGREDIENTS:

  • 100 g plain flour
  • 1/2 teaspoon baking powder
  • 125 ml milk
  • 1 egg
  • 1 ripe banana
  • vegetable oil
  • maple syrup

PROCEDURE:

  • Pour the milk and egg into the blender first.
  • Then add the banana, flour and baking powder.
  • Mix everything in a blender FitStream PRO.
  • Pour some batter into a pan with hot oil. Bake the fritters on both sides until golden brown.
  • The pancakes can be stacked and while they are still warm, pour the maple syrup over them.

TIP

Instead of maple syrup you can put on pancakes our hazelnut and peanut butter with dark chocolate.

Nutritional values

Values per serving
Calories 368
% Daily value*
Total fat 10,9 g 14%
Saturated fat 4,9 g 25%
Sodium 63 mg 3%
Total carbohydrate 58,1g 21%
Fibre 2,9 g 10%
Total sugar  10,3g -
Protein 10,6 g -
Calcium 149 mg 11%
Iron 3 mg 17%
Potassium 455 mg 10%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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